Services
Who I work with:
I have the privilege of collaborating with individuals facing a wide range of health challenges, such as:
autoimmune disorders | bone & joint disease | cancer | cardiovascular disease | chronic lung disease | diabetes | digestive disorders | injury and rehabilitation | men’s health | neurological conditions
No matter what health challenge you are facing, please feel free to contact me for an initial consultation. Together, we can explore your unique needs and discuss what you hope to address.
What we can work on:
I often assist individuals in addressing a variety of health and illness-related concerns, including:
aging | anxiety | behavior change | brain fog | caregiver support | coping strategies | depression | disability | emotion regulation | family issues | fatigue | goal setting | grief & loss | habit formation | longevity | medical trauma | motivation | pacing | pain management | physical activity | quality of life | self-care | sleep | stress | symptom management
With over 20 years of experience as a therapist, educator, and researcher I can help you discover healthier ways to cope with everyday health challenges as well as more complex illness experiences.
* Please note, I do not provide services that are legal and/or court-related in nature.
Approaches we can use:
My work in counselling & psychotherapy, health behaviour change, and mindfulness-based practices draws from the following modalities:
behavioural health consultation | cognitive behavioural therapy | contemplative psychotherapy | health coaching | mindfulness-based interventions | motivational interviewing
Sharing your health challenges in a supportive environment can be a healing experience. Each session will provide you with insights, strategies, and tools to help you feel more in control of your health.
