Services
Who I work with:
Whether you're adjusting to a new diagnosis, managing symptoms, or navigating the long-term impact of illness, injury, or a chronic health condition, you are not alone. I work with individuals navigating a wide range of health challenges, including:
autoimmune disorders | bone & joint disease | cancer | cardiovascular disease | chronic lung disease | diabetes | digestive disorders | injury & rehabilitation | men’s health | neurological conditions | sensory & auditory conditions
Together we’ll explore your unique needs, clarify your goals, and identify the supports that can best help you manage the physical, emotional, and practical dimensions of living with a health condition.
What we can work on:
Health challenges can affect every part of life. Therapy can help you manage symptoms, regulate emotions, and adapt to the disruptions that come with health changes—including shifts in identity, roles, and relationships.
Common focus areas include:
aging | anxiety | behavior change | brain fog | caregiver support | coping strategies | depression | disability |
emotion regulation | family concerns | fatigue | goal setting | grief & loss | habit formation | injury | longevity | medical trauma | motivation | pacing | pain management | physical activity | quality of life | self-care | sleep | stress |
symptom management
We’ll work together to strengthen coping strategies, improve daily functioning, and develop sustainable habits that align with your health needs and support your well-being over time. You don’t need to be in crisis to benefit. The goal is to help you feel more capable and better equipped to live well with your health condition.
* Please note, I do not provide legal or court-related services.
How we can work together:
My integrative approach draws from counselling & psychotherapy, health & wellness coaching, and mindfulness-based strategies—tailored to your needs and preferences. Depending on your goals, we may integrate:
behavioural health consultation | compassion-focused therapy | cognitive behavioural therapy |
contemplative psychotherapy | health & wellness coaching | mindfulness-based approaches |
motivational interviewing | solution-focused therapy
Each session is focused, collaborative, and grounded in the realities of your health. We take time to explore what matters to you—your symptoms, priorities, and values—and apply strategies that are practical, relevant, and evidence-informed. You’ll also have the opportunity to build and practice meaningful skills that support your wellbeing over time.
After each session, you’ll receive a personalized summary—along with practical tools, handouts and resources to support your progress between sessions. These materials are crafted specifically for you, drawing on my 20+ years of experience as a therapist, educator, and researcher in health behaviour science.
