Resources
Mindfulness Audio Practices
The embedded audio recordings offer a simple introduction to mindfulness practice. Please feel free to explore them as part of your self-care or daily reflection.
Stop, Observe, Breathe, Expand, Respond
Mindfulness of the Breath
Body Scan
Self-Care & Mental Health
A talk on stress, recovery, and self-care for the Leukemia & Lymphoma Society of Canada Living Well with a Blood Cancer conference .
Health Coaching
A presentation on how health & wellness coaching is being used to enhance the lives of individuals living with and beyond cancer for the University of Calgary
Mindfulness
A conversation with Rose Muravchick from the University of Delaware Center for Teaching & Assessment of Learning exploring mindfulness and self-care in academic settings.
